Many people are aware that protein is an essential part of any diet. But not everyone knows from which foods it is obtained. Even nutritional experts have been known to wrongly advise sources of protien. did you know, for example, rice contains very little protein? Likewise, fruit, green vegetables and potatoes are poor protein providers too. Even milk contains relatively low levels, but as we consume it daily in quite large amounts, i.e. in drinks, puddings and sauces etc., it is recognised as a good contributor.

Eggs have had bad press in recent years but eaten in moderation, they can be a fantastic food source for all of us and even more so for those who have undergone bariatric surgery.

Are you one of those people for whom eggs do not feature in your regular diet? Maybe it is time to rediscover the magical properties of one of our most simplest yet nutritional foods....